How many days of bloating before period

And yet, it can leave you feeling seriously off. The good news is there are ways to cope, and maybe even totally banish your bloat. Having too much sodium in your system can cause your cells to hang on to more water, which can lead to puffiness.

Sticking with a lower sodium diet, at least around your period, can go a long way toward keeping belly bloat at bay. Make it a point to eat more whole, unprocessed foods like fresh fruits and veggies, which are naturally low in salt. Try to cut back on takeout or restaurant food and packaged or processed snacks, which tend to be salt bombs.

Dehydration can also make you constipated, making belly bloat even worse. So how much should you drink? This mineral is an electrolyte, meaning it can help regulate the balance of fluids in your system. Older findings show that supplementing with milligrams mg daily can ease mild premenstrual bloating. Talk with your doctor about popping a magnesium pill or make it a point to get more magnesium in your diet in the days before your bloating typically strikes.

Nuts, spinach, black beans, peanut butter, brown rice, and potatoes are all good sources. Like magnesium, potassium is an electrolyte that helps keep sodium levels in check and encourages the body to release excess water. We'll break down how to know if it's late or just not coming this month and some common reasons why. For most menstruating people, period cravings are just a part of life.

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This article details the process. Health Conditions Discover Plan Connect. Medically reviewed by Rachel Liberto, R. Management Timing Cause See a doctor Outlook Overview Bloating is a common early symptom of menstruation that many women experience.

Here are some ways to reduce period bloating: follow a low-sodium diet, including fruits, vegetables, whole grains, and lean protein drink lots of water skip caffeine and alcohol limit processed foods exercise regularly take a diuretic talk to your doctor about whether birth control pills may help If your bloating is extreme or affects your daily activities, you should talk to your doctor.

How can you treat and prevent period bloating? When does period bloating occur? Why do periods cause bloating? When should you see a doctor? WH spoke to experts to understand why women bloat before their period—and the best ways to fight it off if it's uncomfortable for you. You can thank fluctuations in estrogen levels and a sharp drop in progesterone right before your period. Basically, it's a bloating double-whammy.

Bloating usually starts to kick in about one to two days before the start of a woman's period, according to the Mayo Clinic. But some women experience symptoms up to five days beforehand, often interfering with normal activities.

Period bloating will typically go away once you've been menstruating for a few days. The good news: There are some seriously easy steps you can take to de-bloat during your period. Switching up the foods you eat, like swapping in more potassium-filled foods and nixing the caffeine for a few days, can do some serious remedying to your bloated belly.

You can also consider even simpler fixes, like getting more sleep or cooking at home more often. Protein is another safe bet—think chicken, fish, and tofu. They may inspire your favorite healthy-eating Pinterest boards, but they also contain a complex sugar called raffinose. Humans lack the enzyme to help break it down properly, which leads to gas and bloat. I get it: Working out is probably the last thing you feel like doing.

But experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms —including bloat. Others regularly experience symptoms during the five days before their periods that interfere with some of their normal activities. This is called premenstrual syndrome PMS. Some evidence also suggests that regular aerobic exercise and relaxation techniques, such as breathing exercises, meditation, yoga and massage, can lessen PMS symptoms.

If you continue to be troubled by monthly water retention, consult your doctor. He or she might suggest that you keep a symptom diary for a few months. This can help confirm that your symptoms are related to your menstrual cycle, rather than other causes. Your doctor can also help determine the best treatment for you. There is a problem with information submitted for this request.

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