What is fenugreek used for

It may be that the biggest benefit is psychological. In studies, people who are breastfeeding report perceived benefits for taking fenugreek, which is likely to give them the confidence to continue breastfeeding.

Fenugreek is rated as "generally regarded as safe" by the U. Food and Drug Administration. However, it does pass into breast milk, and little is known as to whether large doses are safe when breastfeeding. Fenugreek seeds and tea have been traditionally used for menstrual cramps. There is limited evidence supporting this use, according to a systematic review of studies.

One study tested fenugreek seed pills as compared with placebo. The double-blind, randomized, placebo-controlled study found greater pain reduction and shortened duration of pain in the group receiving the fenugreek capsules. While research on the use of fenugreek for increasing testosterone levels is very limited, it's purported that compounds called furostanolic saponins can help stimulate testosterone production.

The available research on the use of fenugreek for increased testosterone levels includes a small study published in Phytotherapy Research in , which found that a supplement containing fenugreek extract and several minerals improved several aspects of libido , but did not significantly influence testosterone levels. A study published in measured testosterone levels in male subjects participating in a supervised resistance-training program for eight weeks, comparing those who took fenugreek glycoside fraction capsules with those who took a placebo.

The fenugreek group had a greater rise in free testosterone initially than did the placebo group. But after eight weeks, the difference between the groups was not significant. Larger studies are needed to examine the herb's effectiveness. Fenugreek may trigger a number of side effects, such as diarrhea , dizziness, and gas. Therefore, taking fenugreek in combination with diabetes medication may have harmful effects.

Fenugreek may also reduce potassium. People taking medications that reduce potassium levels, such as certain diuretics, and those with underlying heart disease should avoid fenugreek supplements. Allergies are another concern due to possible cross-reactivity with related plant allergens. Fenugreek supplements should be avoided by people with allergies to peanuts , chickpeas, or coriander.

Urine and sweat may take on a maple syrup-like smell when supplementing with fenugreek due to a compound called sotolon, which can pass through the body relatively unchanged. There can also be more severe reactions when taking amounts greater than that commonly consumed as food. There have been reported cases of liver toxicity, and use in pregnancy has been linked to birth defects. As an herb and spice, fenugreek leaves and greens are used in curries and dishes throughout the Eastern Mediterranean, Middle East and South Asia.

Dried leaves are used as an herb. You might find fresh fenugreek leaves at an international market, or you can grow them yourself from seeds. Raw fenugreek seeds are bitter, so they are usually roasted in order to mellow the flavor, which then becomes mild and nutty. The seeds may be ground or used whole in flavoring foods or in brewing tea. Fenugreek seeds may be included in spice blends. As fenugreek seeds are high in fiber, some people soak them overnight and then consume a teaspoonful for a fiber boost.

Whether buying whole seeds or ground spice, look for the freshest product and use it as soon as possible for the best quality and flavor. Store in a cool, dark place. Supplements made from fenugreek commonly are ground or powdered seeds or extracts from the seeds.

Fenugreek seed powder or extract may be included along with other herbs and substances in products marketed for various uses. Its safety in larger doses is uncertain. It should not be used by children as a supplement. Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches.

Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people. Cases of liver toxicity have been reported in people taking fenugreek alone or in combination with other herbs. Fenugreek is not safe for use during pregnancy in amounts greater than those found in food; its use has been linked to increased risks of birth defects in both animals and people.

Keep in Mind. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions. For More Information.

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Is fenugreek good for you? Medically reviewed by Zara Risoldi Cochrane, Pharm. Uses Nutrition Benefits Adverse effects, interactions, and overdoses Takeaway Fenugreek is an herb in the same family as soy. Fenugreek uses. Share on Pinterest Fenugreek is present in soaps, cosmetics, teas, and garam masala.

Nutrition of fenugreek. What are the benefits? Share on Pinterest Consuming fenugreek may help with digestive problems, low testosterone, and arthritis. Adverse effects, interactions, and overdoses. Share on Pinterest Side effects of fenugreek can include an upset stomach and dizziness. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Health benefits and risks of celery. If unsure, consult your healthcare practitioner.

However, as with most supplements, less serious side effects like diarrhea and indigestion have been reported anecdotally. People may also experience reduced appetite, which could be harmful if you have an eating disorder or are trying to gain weight Moreover, some people report a strange and slightly sweet body odor when supplementing, but this is unconfirmed.

Animal studies suggest that very high doses cause numerous adverse side effects, including DNA damage, decreased fertility , neurological problems, and an increased risk of miscarriage.

In humans, fenugreek may cause mild side effects, although it appears relatively safe at the correct dosage. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation , and help with appetite control, but more research is needed in these areas.

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