When do you cradle in lacrosse

Close menu. All Products. Pro S1. Shooter Bag of 25 Balls. Tube of 5 Balls. Case of Balls. Soft Balls. Complete Sticks. Make sure the face of the stick head faces your chest at all times. Flex your wrists to keep the ball in the pocket. The side-to-side motion generated will generate the same kind of force as the up and down motion of the two-handed cradle technique.

Method 5. Turn your stick vertically to catch the ball. Slide your dominant hand up to the "throat" of the head. When the ball sails into your pocket, pull your stick back a little bit so that it doesn't bounce out. Start cradling as soon as the ball hits your pocket.

Bring your stick back down to its degree cradling angle, curl the stick, and cradle close to keep the ball in the pocket while you run down the field or look for a pass. Practice catching—have someone throw the ball to you, or throw it to yourself against a pitch-back or brick wall. Curl the stick out of the cradle so that the head faces straight up to throw or shoot. Slide your top hand down the shaft until it is directly above your bottom hand. Pull your stick back over your shoulder, directly out of the cradle.

Whip the stick forward in the direction that you want to throw the ball. Make sure to look in the direction that you plan to throw. Practice this motion while you are standing still, then while you are running. Keep working at it until you can fluidly transition from cradling the ball to passing or shooting.

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This sport can be extremely frustrating but just keep at it. You should try to practice 4 times a week for at least 20 minutes. Helpful 17 Not Helpful Self-correct as you practice.

Try to catch yourself swinging the head wildly, and always be aware of how consistently you are cradling. Helpful 2 Not Helpful 0.

Practice picking up ground balls. Throw a few balls on the ground, lock your elbows, and scoop the ball up. Be sure to bend your knees deep and bring your stick nearly parallel to the ground to pick up the ball. Don't stop when the ball is in your stick—push through the ball, then drop your bottom hand down to the butt of the stick in order to keep the ball inside. Watch other experienced players cradle, and try to mimic their technique. Exaggerate their movements, at first, so that you can work on the general flow of cradling.

If you are playing lacrosse on a team, watch your teammates and your coaches as they cradle. If you are new to the game, do not be embarrassed to ask other players for tips.

Ask someone to watch you cradle and give you constructive criticism. Helpful 2 Not Helpful 2. If you do need to swing your stick widely—perhaps you are dodging an opposing player or switching your cradle to your non-dominant side—try to restore your balance as quickly as possible. Helpful 0 Not Helpful 2.

Cradling will come naturally after a while, as you run. Be sure to bend your knees and get your stick as parallel to the ground as you can in order to ensure the retrieval of the ball.

Don't stop when the ball is in your stick, but go through it and drop your bottom hand down in order to keep the ball in your stick. All rights reserved. Visitor 0 Server 4 : in 0. We have made changes to our Privacy Policy. By using this site you agree to the Privacy Policy and Terms of Service. My my My my. One handed cradle provides maximum stick protection from defenders and allows players to run at higher speeds while maintain possession of the ball.

The down side is that it is more difficult to pass or shoot because you have only one hand. Most of the force in a one arm cradle comes from the wrist and shoulder, while moving the stick from side to side. Grip the stick right below the head; swing the stick towards your back while your stick side foot is in front. Only saying it like this so that you can get the co-ordination right with your arms and legs making it a more fluid motion overall.

Just like any other cradling technique, with practice you will start to feel the ball more in the pocket by slightly using your wrist. The main purpose of the one-arm cradle is to protect your stick from defenders and checks. Remember to always keep your body between the defender and your stick. Also, keep your stick as close to your body as possible. Your stick should always be parallel to your body and if you want to create more protection.

Use a stiff free hand to create space between your stick and the defender.