Body combat how many calories do you burn

A great low-impact workout that offers maximum calorie burns, our RPM can burn up to calories during a minute workout. An ideal class for weight loss and toning the legs. Get ready to ride to the rhythm as our Les Mills RPM instructors guide you through hills, flats, mountain peaks, time trials and interval training. Book into a class today to experience a challenging yet rewarding indoor cycling workout.

BodyCombat is a high-energy, martial arts-inspired non-contact workout that will see you punch, kick and strike your way to a fitter, leaner you. Bye bye wobbly bits, hello bit calorie burns!

Which one of our Les Mills workouts will you choose? Take a look at our fitness class timetable page to find a class time to suit your schedule.

Skip to the content Close. Book a tour. Please confirm you are human. Please wait Fitness Classes. Buy a Pass Book a tour Join Today. BodyCombat classes are 55 minutes long, including a warm-up and cool-down. The main workout goes through a sequence of combat disciplines. For example, one song is a boxing workout, generally with several rounds built in, while another song is a muay thai fight.

Typically, whatever moves are done on one side will then be repeated on the other, and the repetition allows you to pick up the choreography as you go.

This is a high-intensity cardio workout inspired by martial arts. BodyPump Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to calories per hour.

Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music — helping you achieve much more than on your own! Find more info on the Les Mills website or calculate how many calories you can burn with a session of BodyPump. BodyBalance Ideal for anyone and everyone, BodyBalance is the yoga-based class that will improve your mind, your body and your life. During BodyBalance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. This scientifically-designed program has been shown to create rapid changes in aerobic fitness and body composition in just six weeks. During this minute high-intensity interval cycling challenge you can expect to burn an average of calories.

As you pedal through high-intensity intervals it delivers significant increases in fitness and reduces body fat, with no impact on the joints.. By improving your overall athleticism, you increase your body's ability to effectively burn calories when you do any form of exercise. You can view a timetable including all of these great classes available across our leisure centres here. Or check out Les Mills On Demand for all of your favourites and more!

The average calorie burn is based on data collected from 12, workouts done by participants. The testing was conducted on releases between January and January